12/22/2023 0 Comments Clocks go backMoving time in either direction resets our circadian rhythm, meaning that for a few days, our internal body clocks become out of sync with our normal day and time cycle. One of the downsides of the change is that it can temporarily affect sleeping patterns, leaving many feeling groggy and unrested. Some research indicates children’s health would improve if clocks were set an hour ahead permanently. While some say the change forward saves energy, improves business productivity and reduces traffic accidents and crime rates, others say those benefits are not clear or necessarily the result of the clock change. There is still a lot of controversy over the economic and health benefits of changing the clocks forward and back. What are the benefits of changing the clocks? While the UK has always had Daylight Saving Time since it was first introduced, it came into widespread use across the world during the 1970s because of the energy crisis. It was invented by George Vincent Hudson, a New Zealand entomologist, in 1895, while British businessman William Willett is also credited with the idea, as a way of getting up earlier and so having more daylight hours after work. The moving of the clocks was first introduced during the First World War by Germany and Austria, and then by the allies, to save on coal usage. To remember which direction to change the clocks there is a simple old saying that reminds us: "Spring forward, fall back." Why do we change the clocks? This happens on the last Sunday in March, when there becomes more daylight in the evenings and less in the mornings - sometimes called Daylight Saving Time - meaning Brits lose an hour of sleep.Ĭhanging the clocks can disrupt some people's sleeping patterns (Image: GETTY) How do I remember which way the clocks change? Next year, as spring approaches, the clocks will go forward again. It’s best to reset all your clocks before you turn in (you don’t need to stay up until 2am) so you know what the “right” time is as soon as you wake, to avoid confusion. However, the clocks we have on internet-connected devices, such as laptops, smart phones and tablets, will automatically change, as will clocks that are controlled by a radio time signal. Will my phone and other devices change automatically?ĭevices that are not connected to the internet, such as microwaves, alarm clocks and some control panels on heating systems, will need to be altered manually. At 2am, the clocks will be reversed by one hour. This year, BST ends on Sunday, October 30. Here's everything you need to know about the upcoming change. Putting the clocks back happens each year on the last Sunday of October in the UK, returning the country to Greenwich Mean Time (GMT) from BST. ![]() Read more: 'Surge' in people cheating on partners in Hull and cost of living is to blame The amount of daylight we enjoy will diminish right up until the shortest day, on Wednesday, December 21. ![]() The change means that lamps will need to go on earlier in the evenings. ![]() The clocks are due to be put back one hour on Sunday, October 30, at 2am, meaning we can all look forward to an extra hour in bed. Halloween is on the horizon, with Bonfire Night close on its tail, so that can only mean one thing –it’s time to reset our clocks as British Summer Time (BST) bids us an official farewell. The nights have been drawing in more quickly, the trees are adopting their glowing autumn hues and there is definitely that early-morning chill in the air.
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